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Remember, your skin's health is paramount, and protecting it from UV radiation should be a top priority
A few, like KPV, have an anti-inflammatory rationale extrapolated from preclinical research, but that is experimental, not proven
After all, the main reason we go to doctors is to ascertain that nothing serious is going on
During calorie deficits and GLP-1 therapy, total food volume drops which can quietly cut micronutrients like magnesium even while protein is on point, raising the value of a micronutrient safety net. Optimizing magnesium helps you preserve muscle while losing fat by supporting insulin sensitivity, protein synthesis, recovery, and sleep, especially when combined with resistance training and adequate protein
doi:10.1007/s40262-017-0531-7 156