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Cholecalciferol (D3) raises 25-OH-D roughly 87% more effectively per IU than ergocalciferol (D2), based on a Cochrane-reviewed meta-analysis of 11 trials [15]

Seplveda-Lizcano, L., Arenas-Villamizar, V

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Instead, they become part of micelles and float through the watery environment of the small intestines in between the microvilli protrusions where the micelles break down and release the Coenzyme Q10 molecules (and other fatty molecules) to be absorbed by the enterocytes

A: Yes, modestly

Individualized recommendations and cautious interpretation of findings are essential, particularly given the variability in outcomes based on study designs and populations