Even for meat-eaters, absorption isn't guaranteed
It is often prescribed for individuals with pernicious anemia or other conditions that impair B absorption (for example, after gastric surgery or in certain digestive disorders)
In addition, poor mood and concentration, irritability, depressive symptoms, inability to sleep normally, nausea, vomiting, diarrhea, and even numbness and tingling in your hands and feet can be signs of a Vitamin B12 deficiency
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It includes thiamine (Vitamin B1), which helps with energy and brain health, mainly for those with neurological issues
If you have a vitamin B12 deficiency, you might feel symptoms like fatigue, weakness, or tingling in your hands and feet