doi:10.2337/dc26-S013 Zinman B, Bhosekar V, Busch R, et al
HDL cholesterol (protective cholesterol) often remains stable or increases slightly, which further improves the overall lipid profile
During a 300-500 kcal daily deficit, enhanced fat oxidation translates to 24 additional pounds of fat loss over 12 weeksmeaningful when cutting down for competition or aesthetic goals
They also predicted to see major growth in fresh categories like produce, meat, and seafood
HealthBenefits
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