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J., Harrison, S

Prioritize sleep hygiene with consistent bed and wake times, dark and cool bedroom, limited screen time before bed, and avoidance of caffeine after early afternoon

You can move between approaches over time as your appetite and needs change

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This pricing model means you can titrate upward, adjust your dose based on clinical feedback, or stay at your maintenance dose without worrying about escalating monthly bills

But if they are a younger provider, it could be worth asking additional questions about their experience and education to make sure youre comfortable with having them as your primary contact with the medical system