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That's why the Office of Dietary Supplements states that people over 50 should gain most of their B12 from dietary supplements or fortified foods

Benefits of B12 include increased energy, improved sleep and memory, decreased fatigue and increased metabolism

Individual variation dominates, making it difficult to predict which medication a specific person will tolerate best

Because B12 is mostly in animal products, Vegans are at risk, as their diet is plant-based and they should look for foods fortified with vitamin B12

What can I expect during a vitamin B12 injection appointment

Studies show that when used appropriately, theyre a safe and effective way to restore healthy B12 levels