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Finding a weight care approach that works with your body Menopause weight gain has biological roots, and effective solutions address biology rather than willpower

Soluble fiber can help: improve bowel regularity support healthy blood sugar reduce constipation improve fullness Chris specifically emphasizes foods like: beans oat bran vegetables nuts and seeds Beans are one of her favorite recommendations because they provide both fiber and protein

Its easy and quick to consume and can also be eaten on the go

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She also developed ascites requiring diuretic therapy (spironolactone 100 mg and frusemide 40 mg

The same medication that improves appetite regulation can also create side effects (especially gastrointestinal) if dosing is rushed, if nutrition isnt structured, or if the medication is used in the wrong candidate