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This high dose was crucial as the other group only received 500mg and the results were significantly different

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It is used in addition to diet and exercise for long-term weight management in adults with obesity, or adults overweight with at least one weight-related medical problem (for example: hypertension, high cholesterol, type 2 diabetes, obstructive sleep apnea or heart disease)

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Enhanced recovery often leads to indirect performance gains: Higher training volume tolerance Improved strength progression Reduced injury risk when combined with proper technique More consistent athletic performance These improvements explain why some individuals value recovery benefits as much as physical appearance changes