doi: 10.1111/1753-0407.12198 172 RosenstockJSorliCHTrautmannMEMoralesCWendischUDaileyGet al
Users with specific dietary restrictions beyond what Replenza accommodates should verify ingredient compatibility carefully
Stress Suppresses GLP-1 (The Cortisol Cravings Loop) Cortisol decreases natural GLP-1 by: reducing SCFA-producing bacteria increasing inflammation flattening the circadian rhythm damaging mucosal integrity destabilizing serotonin and appetite signals This leads to: Stress cortisol low GLP-1 cravings overeating belly fat Reference Stress & Eating Behavior (Annual Review of Psychology, 2019) 7
Related Blog Posts Transforming Lives, One Step at a Time Keep reading Mons Pubis Fat Loss on GLP-1s: The Pubic Area Change Nobody Mentions One change that surprises people on GLP-1 medications rarely comes up in conversation: the mons pubis, the soft fat pad over the pubic bone, How to Adjust Weight Loss Goals on GLP-1 Medications Adjust weight goals on GLP-1 meds by tracking body composition and labs, optimizing protein, activity, sleep, and working with your provider on dosing
doi: 10.1111/j.1463-1326.2012.01557.x 159 AnvariMPatersonCADanielEEMcDonaldTJ
Dairy/Eggs: Egg whites or whole eggs, plain non-fat Greek yogurt, low fat cottage cheese