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PMID 13845950
Myth 7: Dietary changes can heal everything, so if I just eliminate more foods, I will be healed
They are stronger than the L-theanine you get from food
Rumack B, Matthew H (1975)
Oral B12 supplementation may be appropriate in specific circumstances: Dietary deficiency in individuals with normal absorption capacity (typically 50-150 micrograms daily) Patient preference (after discussion of relative efficacy) Maintenance therapy in selected cases Higher oral doses (10002000 micrograms daily) may be used in some cases, as only a small percentage is absorbed through passive diffusion when intrinsic factor-mediated absorption is impaired
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