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12mg (week 17+): Despite being the highest dose, many researchers report that the transition from 8mg to 12mg produces fewer new side effects than the jump to 8mg
Referred to as vitamin B complex, the eight B vitamins B1, B2, B3, B5, B6, B7, B9, B12 play an important role in keeping our bodies running like well-oiled machines
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The dose is further escalated (titrated) by increasing by 2.5 mg every 4 weeks until reaching the maintenance dosage
But which one reigns supreme