Consider the lower end (1.2 g/kg) if you are sedentary, and the higher end (1.6 g/kg) if you engage in regular resistance training or have higher activity levels
[33] Although the enzyme is functionally limited to the conversion of superoxide radicals into less toxic oxygen-containing molecules, methodological approaches utilizing phylogenetic and structural protein analysis suggest that three SOD isoforms have evolved independently to combat superoxide accumulation
Theres also some evidence that berberine may help lower lipid levels and other metabolic markers
Rose SR, Lustig RH , Pitukcheewanont P, Broome DC, Burghen GA, Li H, Hudson MM, Kun LE, Heideman RL
And weve talked offline a little bit about it, so itll be fun to dig in
As you progress, knowing how many units equal 5 mg and then how many units equal 7.5 mg ensures accurate dosing throughout the protocol