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and have it before or after your workout

This promotes greater metabolic efficiency and shifts the body toward fat oxidation over fat storage

The Kidney

Take one Wegovy tablet by mouth once daily first thing in the morning before eating or drinking anything

Heres what the research supports: Protein Optimization Protocol Protein requirements increase significantly during weight loss to preserve both muscle mass and hair health

Its slower digestion helps: maintain amino acid availability longer reduce muscle protein breakdown support overnight anabolic recovery This is why many physique athletes use both proteins strategically