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Think a seeded oat bread with 7g each of fibre and protein per slice, a plant-based squash and grain salad with 13g of both fibre and protein, and a vegan cauliflower shawarma and five-bean hummus meal with 12g of fibre and 14.5g of protein

[1] That extra glucagon receptor is the energy-burning piece the two-receptor drug simply doesnt have

Comparison charts can be helpful, but only if you know what you're comparing and why those differences matter for your goals

If you are taking Ozempic, Wegovy, Mounjaro or another GLP-1 medication, speak with your prescribing doctor or a dietitian before changing your diet or adding any new supplement

If you have qualifying insurance, the Wellness Plus Plan is worth a close look

But as adoption has surged, a new set of questions has emerged: What does it feel like to take these medications