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Weight loss plans like Slim-Fast and Weight Watchers are competing hard against free options like calorie-counting apps on smartphones.

If shedding has already started, here are a few things to discuss with your healthcare provider: Lab-guided nutritional correction: Instead of guessing which nutrients youre low on, your provider can check your levels and suggest diet adjustments and supplements

Patients may experience mild to moderate gastrointestinal symptoms, including nausea, reduced appetite, and occasional loose stools

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Youll still want to make balanced choices, move your body, and build new habits

Starting July 1, millions of older Americans covered by Medicare will be able to get powerful weight-loss drugs for just $50 a month through a federal pilot program