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These changes go beyond simple stimulation and affect complex brain chemistry

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Supplementary material The Supplementary Material for this article can be found online at: References 1 AkiyamaS.FukudaS.SteinbergJ

Dietary vitamin B6 is present in fish (tuna and salmon), meat (beef liver, pork, lamb, and chicken), milk products (cheese and yogurt), grains (yeast bread and biscuits), vegetables (carrots, onion, and tomato), and fruits (berry, apple, watermelon, and banana) [181,182]

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