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Furthermore, thiamine is critical for maintaining the integrity and proper function of nerve cells (30, 31)

However, the decision between medication and surgery depends on factors such as BMI, overall health, and individual preferences

According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others

[] It is an oily, clear, colourless liquid in its pure form with a distinctive odour similar to geraniums

The Myers Plus can also be great for recovering from travel fatigue and jet lag