Second, the source of the 300% claim is not clearly attributed to a published, peer-reviewed study on resM specifically
(Shanghai) 48 , 7581 (2016)
The research remains active, and the honest approach is to present it as a range rather than a single number
If you are eating less but not prioritizing protein, your body may lose lean muscle along with body fat
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Maharjan R, Lim DS, Baik HJ, Park HE, Kim MS, Kim KH, et al