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Reduced serum levels of vitamin B12 occur in up to 30% of people taking long-term anti-diabetic metformin

"Most people are looking for immediate benefit, whether it's weight loss or recovery, and they're not really looking over the horizon at what the long-term potential side effects are." He said social media platforms, such as TikTok and Instagram, have amplified the trend, often presenting peptides as harmless wellness shortcuts

PubMed PMID: 34380875 Sikiric et al

Fatty fish such as salmon, mackerel, and nuts and seeds provide essential fatty acids and antioxidants that keep your skin hydrated and reduce inflammation

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Low energy can sneak into your days and hold you back from living fully