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There is insufficient reliable information available about the safety of larger amounts of vitamin B12 while breastfeeding

What harm can having too little of a vitamin do

all assessments were completed on either day 1, 2, 3, 7, 14, or 21

Vitamin B12 shots can aid your body in regulating your sleep, mood and appetite cycles and give you a boost of energy that lasts

Because all these systems interconnect, correcting a B12 deficiency often feels like a comprehensive wellness boost rather than a single-symptom fix

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