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The most common side effects are at the injection site, such as slight bruising, redness, or mild discomfort

A meta-analysis of 12 randomized controlled trials found berberine produced approximately 4.5 pounds of weight loss on average, significantly less than prescription GLP-1s but more than placebo

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Protein : To counteract sarcopenia, incorporating a diet rich in protein and engaging in regular strength training are essential 7

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