While true deficiency can cause serious problems, many people end up taking doses far higher than they need
Vegan- and vegetarian-friendly B12 sources include fortified plant milks, nutritional yeasts, fortified cereals, or supplements
In some cases, a bone marrow biopsy may be necessary
Davidson Author Jordan Davidson is a freelance health and science writer interested in everything from nutrition and fitness to hobby farming and medical breakthroughs
Each of us holds the power to choose our own path Each of us holds the power to choose our own path Fostering resilience and enhancing relationships in both professional and personal domains Speakers, Authors, Counselors, Consultants Speakers, Authors, Counselors, Consultants As authors and motivational speakers, Shari and Jann Simmons are a dynamic mother/daughter duo whose passion and expertise leave audiences inspired and equipped with tools to manage trauma, stress, workplace conflict, and relationships
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