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Practical steps include maintaining a consistent sleep and wake schedule even on weekends, making the bedroom cold (65 to 68 degrees), dark, and quiet, avoiding screens for 60 minutes before bed, and limiting caffeine after noon

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Do not stop taking your GLP-1 medication without medical advice , as this may affect your diabetes control or weight management goals

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If dehydration or sudden kidney injury occurs, the risks can increase, so it is important to keep your healthcare provider updated

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