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Before starting any B12 supplementation, ask your healthcare provider to check your baseline B12 level through a simple blood test

In either event, the fact remains: Vitamin B12 is a serious deficiency that can lead to multiple negative side effects

If you are deficient, repletion often restores appetite that had been reduced by the deficiency

10.3389/fmicb.2018.01588 Front

If you use something for a long time, you're going to get less out of it over time

Rodent studies have investigated its role in stimulating new blood vessel formation (angiogenesis), accelerating wound tissue closure, and protecting the stomach and intestinal lining from experimentally induced damage