It has the longest safety record and the most supporting evidence
Additionally, like all health-related content on this website, this guide was thoroughly vetted by one or more members of our Medical Review Board for accuracy
However, test-tube and animal studies show that guarana extract may boost metabolism and limit fat cell production by suppressing certain genes ( Side effects: Because guarana is high in caffeine, it may cause insomnia, headaches, nervousness and increased heart rate and anxiety, especially when taken in high doses ( Summary Guarana which is especially high in caffeine may boost metabolism, but more research is needed to determine whether it suppresses appetite or promotes weight loss
Symptoms may include a rash, difficulty breathing, and more
155 Menon, S
Rat heart tissue homogenate prepared as described above (native tissue lysate) was assessed using the BCA assay for protein concentration