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Cysteine: the key precursor to glutathione Glutathione synthesis depends on the availability of cysteine, a sulphur-containing amino acid

Himani Gupta | Reviewed By : Dr

N-acetylcysteine, or NAC, is a supplement that works in two ways: It provides cysteine, which is the rate-limiting amino acid for glutathione production It can also act as a direct antioxidant to scavenge ROS (NO2 and HOX)[ref][ref] The main antioxidant mechanism for NAC is by increasing glutathione levels

We have a full guide on whether to take glutathione on an empty stomach or with food