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The 1 mg starting point is designed for tolerance, not weight loss

(2014) PLoS One | doi:10.1371/journal.pone.0084589 Stephens FB, Marimuthu K, Cheng Y, et al.: Vegetarians have a reduced skeletal muscle carnitine transport capacity

These are subsequently converted in the liver into ketone bodies, which serve as an alternative energy source for extrahepatic tissues, including the brain, skeletal muscle, heart, and kidneys [104, 128,129,130,131,132]

doi: 10.1530/eje-21-0479 35 GenereNStanMN

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Storage: The product can be stored for 24 months at room temperature in the unopened original container