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The Little Compromises Add Up Most people do not lose momentum because of one bad meal, one missed workout, or one weekend off track

Interactions with concurrent medications: Levothyroxine : Separate magnesium supplements by at least 4 hours Bisphosphonates (e.g., alendronate): Magnesium can reduce absorption

Many patients describe feeling "like themselves again" as they regain the energy and vitality that excess weight had diminished

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The symptoms of a vitamin B-12 deficiency may include: Fatigue, weakness Memory loss Depression Confusion Insomnia Shortness of breath Poor sense of balance Vision problems Diarrhoea or constipation Loss of appetite Cognitive functioning problems Beefy, red, smooth and sore tongue Sore mouth and/or bleeding gums Numbness and tingling of hands and feet Loss of hearing and tinnitus Pale, possibly yellowish pallor in light-skinned individuals

B12 shots can help improve energy levels, and sleeping patterns, help with weight loss, and even improve hair growth