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6 It is taken up by cells in larger amounts per unit time and is better retained in the body than cyanocobalamin

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These are results that stand toe-to-toe with life-altering surgery, but without the risk, the scalpel, or the hospital stay

So incorporating these foods into the diet can help in preventing vitamin B12 deficiency

Regarding weight management , NHS guidance is unequivocal: B12 supplementation is not recommended as a weight loss intervention

Most of these lumps are gone in a few days to two weeks