During this podcast, you'll discover: -Why you would want to take supplements in the first place9:48 The post-industrial age creates a greater need for nutrition than previous generations Cell phones, air, water create toxicity for our systems Food that is farmed and produced does not contain the same level of nutrients as before Soil is depleted of minerals, vitamins, antioxidants No significant differences in organic produce in nutrient levels Ancestors ate nearly extinct foods: quinoa, tubers, cellular grains Modern food is acellular grains and white rice Abundance of refined carb and processed foods creates high blood sugar swings Meat, eggs and dairy products contain fewer Omega-3s and other anti-inflammatory nutrients Imbalanced Omega-6 to Omega-3 ratio (as high as 40:1) Modern fertilizers deplete food of nutrients Preservatives have deleterious effects (the age of fresh produce is a bit shocking) Decreases bioavailability of nutrients and increases the body's need for nutrients Fat-soluble vitamins (Vitamin D) are deficient in most people Multiple examples of supplementation occurring in ancient generations Root, stem, leaf teas Powders extracted and compounded to aid the body's nutrient absorption Ate dirt, which contains high amounts of probiotics Chimps and monkeys self-medicate by consuming specific plants (sometimes psychedelic compounds) -Supplements Ben uses for basic daily nutrient and micronutrient repletion20:16 Key characteristics of a good multivitamin
shows that its protease activity is sensitive to the redox state of the substrate
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Glucagon-like Peptide-1 receptor agonist ameliorates 1-Methyl-4-Phenyl-1,2,3,6-Tetrahydropyridine (MPTP) neurotoxicity through enhancing mitophagy flux and reducing -Synuclein and oxidative stress
This is particularly distressing for younger women, who understandably worry it signals something more serious
Sweat, M.D
