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Patients with Hashimoto's typically present with symptoms of hypothyroidism including fatigue, weight gain, cold intolerance, constipation, dry skin, hair loss, and cognitive difficulties such as poor concentration or memory problems

Aim for 25 to 40 grams of protein per meal, starting with protein before carbohydrates

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[DOI] [PMC free article] [PubMed] [Google Scholar] 76.le Roux CW, et al

And there it's how do you you're getting away now from the whoopee effect of boy, the weight's coming off, I feel good, I'm motivated and now you're in how do I do this the rest of my life