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References 1 MaqsoodQKhanMUFatimaTKhalidSMalikZI

10.1038/s41556-018-0176-2 Nat

To keep this in check, your body relies on an internal antioxidant network, led by glutathione

Heres why: Mitochondriawhich, if you remember from middle school biology, are the powerhouses of your cellsconvert nutrients from food into a molecule called adenosine triphosphate, or ATP, an organic compound that provides energy for the body, says Patel