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If dosing accuracy is your top priority and you do not mind slightly larger injection volumes, the 4mL option eliminates guesswork entirely

Authors relationships and activities ES is a member of the Editorial Board of Diabetologia but was not involved in any of the decisions regarding review of this manuscript or its acceptance

Jansen R, Milaneschi Y, Schranner D, Kastenmuller G, Arnold M, Han X, et al

Regular exercise is also beneficial, as it supports weight management and improves blood sugar control

Simple lifestyle changes can make a big difference

Supplementing with B12 alone is typically best when correcting a deficiency