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GLP-1/GIP It sounds technical, but the concept is pretty simple

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As scientists continue to push forward with new drugs and grapple with questions about what exactly these drugs are doing, Jakicic hopes that everyone remembers one important truth: Muscle health is very different from muscle volume. When voluntarily losing weight, the goal should not be to preserve muscle mass entirely, but rather to limit unnecessary muscle loss and improve muscle function

Common culprits include: Adding more ultra-processed foods or sugar to your plate than you typically do Eating a diet that is high in animal protein and low in fiber Traveling, especially if it involves eating differently than usual Sudden changes in diet, such as upping fiber intake or trying a new supplement But beware: Sudden stinky farts may also stem from a recent GI infection, like a stomach bug or food poisoning

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