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Lindsay Allen said that smaller, repeated doses of B12 during breastfeeding, rather than a single one-a-day supplement, appear to be more effective for the mothers B12 status (NASEM, 2020)

It is also required for protein and carbohydrate metabolism

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Dosing tiers: Morning dosing maximizes synergy with daytime physical activity

While this may not be true for EACH and EVERY person, its still worth considering

Its vital for turning the food we eat into usable energy, keeping our nervous system functioning smoothly, and producing healthy red blood cells that carry oxygen around the body