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This makes it difficult to estimate their true prevalence

Plus, their soluble fiber slows down stomach emptying, keeping you feeling full for longer

When used as part of a broader weight management strategy, including diet, exercise, and lifestyle adjustments, these medications have been shown to be safe and effective for extended periods, with mild side effects like nausea typically diminishing over time

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It also seems that any kind of exercise, including low intensity exercise, helps

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