When you're under pressure or constantly running on empty, your body burns through B vitamins faster, especially B1, B3, B6, B9, and B12
Lam et al., 2020
UV and even bright visible light can break peptide bonds and oxidize amino acid side chains
These are unstable molecules that can damage your cells if they are left unchecked
This applies across the glucose support supplement category - oral and transdermal formats alike
Effects of high pressure processing on folate stability were investigated in model solutions as well as in vegetables (carrot, asparagus, green beans, yardlong beans, winged beans, leeks, cauliflower, and broccoli) and fruits (orange, kiwi, and papaya)