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3 Doesn't need to be intense - just getting upright and moving is enough to nudge things along

Step 7: Dispose of the used syringe immediately in your sharps container

Potentiation of glucose-stimulated insulin release from pancreatic beta cells embodies the classic incretin action, reducing postprandial hyperglycemia and chronic hyperinsulinemia [35,36]

The cardiovascular benefits of GLP-1-RAs arise primarily through indirect systemic mechanisms, with limited evidence supporting direct effects on cardiomyocytes ( Figure 1 )

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Dietary choices *High-fiber foods *Healthy fats *Protein-rich meals *Fermented foods/prebiotics 2