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Polycystic ovary syndrome is a common and complex endocrine disorder in women, serving as a significant risk factor for diabetes, cardiovascular diseases, and endometrial cancer, and can lead to irregular menstrual cycles, obesity, infertility, and other issues in women

The vitamin retention highly depends on the type of food, the method used, temperature, and process duration 102,106,130,134,162,180,295,296,363,365,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390

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Some places add extras like Vitamin C, which is a bonus

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Discuss with your healthcare team whether adjustment of other diabetes medications is needed