l-carnitine side effects nausea diarrhea fishy odor Carnitine has received a lot of attention as a supplement, or specifically a "fat burner". But does the evidence live up to the hype? Read the blog for more (link in bio) Creatine or L-carnitine: a good

Vegans can be at risk of vitamin b12 deficiency due to not being able to get it from their diet as they dont consume animal products

LH levels in the second group also increased a bit, but the result was not reported as it was not statistically significant

Data availability The data that support the findings of this study are available within the paper and its Supplementary Information or from the corresponding authors upon request

Yogurt Improves Insulin Resistance and Liver Fat in Obese Women with Nonalcoholic Fatty Liver Disease and Metabolic Syndrome: A Randomized Controlled Trial

Preliminary cognitive studies in older adults suggest improvements in executive function and verbal memory

Its best to speak with a healthcare professional, like a Midi clinician, to figure out the right path for you, your symptoms, and your health history