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Vitamin B12 (cobalamin) is vital for red blood cell production, nerve function, and energy metabolism

Some of the functions B12 assists with include: (2)(3) DNA synthesis Production of red blood cells Conversion of protein and fats Fetal development Brain Health Cardiovascular health Hormone production How Much Vitamin B12 Do You Need

They can range from mild to severe and may include: Gastrointestinal Issues : The most common side effects comprise nausea, vomiting, diarrhea, and constipation

Weight regain represents the most consistent post-discontinuation phenomenon

This SAMe (S-adenosylmethionine) supplement promotes positive mood, liver health and joint comfort