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An untreated vitamin B12 deficiency can lead to neurological problems or pernicious anaemia, which occurs when your body doesn't have enough B12 to produce the amount of red blood cells it needs

Half (0.5 mls) in morning, go for a 5 k walk (0.5) half in afternoon when symptoms came back

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It is water soluble and all unneeded vitamins are excreted through urination

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