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"In addition, fiber coming from vegetables, fruits, beans, root vegetables and ancient grains like fonio, millet, quinoa, as well as being mindful of hydration." As with any shift in diet and lifestyle, be sure to consult a primary care physician before making any drastic changes

For a more detailed international travel walkthrough, see our guide to traveling with GLP-1 medications

For blood sugar management , 5-10 g taken immediately before or with meals is the timing that shows up in the positive trials

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