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During the bodys normal functioning an excess of oxygen containing molecules are produced, these molecules are typically very reactive with other molecules they come in contact with

This means the body can utilize more of the antioxidant for both whitening and health benefits

Vitamin C is a helpful nutrient that can make skin glow and make dark spots less visible

Dosing and Safety Considerations Optimal dosing remains poorly defined, with significant variations in recommended doses across studies and antioxidant groups

"The focus should be on lean protein, healthy fruits and vegetables, adequate fiber and adequate fluid intake." Be Mindful of Coffee "Overall, coffee is perfectly fine to consume, but for some individuals can lead to stomach irritation," says Dr

Darien Sutton and Cedars-Sinai Medical Center's Dr