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While B12 is essential for overall health, robust evidence linking it to substantial, sustained weight loss remains limited

As the body starts making red blood cells more effectively, it may use more iron - which can sometimes make an underlying iron deficiency more noticeable

This is especially important for tissue repair and new cell growth

The VITAstir B12 being methylated (the active form) is the type my body needs due to an MTHFR gene

Chewable or gummy vitamins are more susceptible to moisture than capsules or tablets

However, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability