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A balanced diet with animal products can prevent B12 deficiency, notes a top nutrition expert

10.1038/nn.4353 66 LandrumM

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Aug 2018;50(6):e13033

Because it is a single compound rather than a blend, there is no multi-component composition table to break down but the mechanism is worth mapping out, because it explains why the research doses are so small and why the effect is gradual rather than acute