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Body composition (DEXA or similar) only useful with a long enough window to detect change

Diabetes Care 38 , 15831591 (2015)

Raw diets have been touted by some as having health benefits, such as higher digestibility, more diverse gastrointestinal microbiomes, and better owner-perceived health

Posterior delts: Most of these machines also work other small muscles on the posterior rotator cuff, so this is an early small muscle group to beat the fatigue

Branded semaglutide such as Ozempic and Wegovy is approved in most developed nations and recognized by customs officials

If you're on semaglutide or tirzepatide and you've ever pushed your plate away thinking, "I ate three bites why do I feel like Thanksgiving happened in my stomach?" you're not imagining it