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However, when you are under significant oxidative stress, this recycling system can get overwhelmed

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B12 shots are commonly used for energy, focus, mood, and general wellness support

High-dose oral vitamin B12 supplements (1000-2000 micrograms per day) have also been shown to raise levels, because high doses can usually compensate for the bodys poor absorption

Conversely, vitamin B12 absorption from eggs appears to be markedly inefficient, with a notably low absorption rate of less than 9% [87]