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middle (M) actuations at approximately the midpoint of the labeled number of doses
A few of Hubermans top behavioral and nutritional protocols include: Getting morning sunlight for vitamin D and circadian rhythm regulation Intense resistance training for cardiovascular health and hormone regulation Avoiding caffeine after 2 PM to improve sleep, what Huberman calls the bedrock of our ability to focus and remember things. Having a diet where 75-80% of the food comes from non-processed or minimally processed sources Eating fiber and low-sugar fermented foods like kimchi, greek yogurt, and kombucha to support a healthy gut microbiome an internal hub housing trillions of diverse nutrient-boosting microorganisms
Hyaluronic Acid helps maintain hydration balance in the body
Works to neutralize free radicals in the body causing oxidative stress to the cellular structure
L-theanine can also help take the edge off of stimulants, particularly caffeine
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