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The average adults daily requirement is estimated to be 2.4 micrograms a day, with the best dietary sources of B12 coming from animal products
Now I am not deficient in anything Thank you
This condition makes it hard for the body to absorb vitamin B12
Vitamin B12 is an important water-soluble vitamin that plays a central role in several aspects of health, including brain function, heart health, and the production of red blood cells and DNA
As a result, the tissues and organs in the body dont get enough oxygen, leading to vitamin B12 deficiency symptoms
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